Hayley first walked through the doors of Calm in the summer of 2019 to step onto a yoga mat for the very first time. It was a life changing experience just after one hours practice after noticing immediately how she felt more energised, calm and lighter in mood.

Becoming a regular on the mat and also joining Calm as a therapist, it made sense for Hayley to complete her 200 hour yoga teacher training.

Yoga has been a complete life-changing experience for Hayley both physically and mentally. Hayley now has the joy of promoting relaxation and well-being through her therapies and also sharing the magic of yoga through her teaching.

With yoga and therapies, Hayley can continue her passion with Sattva allowing people to reflect, reset and restart.