Research that suggests we can fundamentally transform our physical and emotional health through our daily habits.
Our retreat is designed to regenerate your body and mind. Mindfulness practices will be interweaved throughout your day as you partake in carefully curated activities. Alternatively, you can simply retreat from the world and take time for yourself.
Each day will start a pre-breakfast morning practice to awaken the mind and body leaving you feeling energised for the day ahead. Evenings end with a relaxing restorative practice to leave you feeling calm and ready to drift off to a restful nights sleep in this peaceful setting.
Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential.
You will be supported through the retreat by our team of professional teachers who help assure your safety and enjoyment. You will be challenged and supported by the playful and insightfulness of our teachers from the moment you step on to the mat.
Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, an improved direction in life, prolonged weight-loss, and even the lifting of depression.
All activities and treatments (at extra cost) are optional, you can be involved in as much or as little as you choose.